The amount of Foods that contain 21 μg of Chromium
(21 - 30)
10 μg
(per 170 g edible portion)
Mackerel (baked)
×
2.1
13 μg
(per 220 g edible portion)
Mackerel (boiled)
×
1.6
1 μg
(per 20 g edible portion)
Tsukudani
×
21
1 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
×
21
1 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
21
12 μg
(per 230 g edible portion)
Sponge cake
×
1.8
1 μg
(per 10 g edible portion)
Rice cracker (arare)
×
21
2 μg
(per 30 g edible portion)
Amanatto (adzuki beans)
×
10.5
3 μg
(per 120 g edible portion)
Abalone (raw)
×
7
1 μg
(per 25 g edible portion)
Kanpyo (raw)
×
21
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