The amount of Fishes and Shellfishes that contain 30 μg of Chromium (21 - 23)

• 

  1 μg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 30
• 

  1 μg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 30
• 

  1 μg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 30