The amount of Fishes and Shellfishes that contain 30 μg of Chromium (1 - 10)

• 

  10 μg

  (per 170 g edible portion)

  Mackerel (baked)
  × 3
• 

  13 μg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 2.3
• 

  3 μg

  (per 120 g edible portion)

  Abalone (raw)
  × 10
• 

  1 μg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 30
• 

  1 μg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 30
• 

  1 μg

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 30
• 

  1 μg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 30
• 

  1 μg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 30
• 

  2 μg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 15
• 

  9 μg

  (per 720 g edible portion)

  Mackerel (raw)
  × 3.3