The amount of Fishes and Shellfishes that contain 21 μg of Chromium (11 - 20)

• 

  4 μg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 5.3
• 

  1 μg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 21
• 

  7 μg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 3
• 

  1 μg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 21
• 

  1 μg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 21
• 

  2 μg

  (per 500 g edible portion)

  Snow crab (raw)
  × 10.5
• 

  3 μg

  (per 280 g edible portion)

  Albacore (raw)
  × 7
• 

  2 μg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 10.5
• 

  2 μg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 10.5
• 

  6 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 3.5