The amount of Fishes and Shellfishes that contain 10 μg of Chromium
(11 - 20)
4 μg
(per 190 g edible portion)
Japanese eel (kabayaki)
×
2.5
1 μg
(per 90 g edible portion)
Horse mackerel (baked)
×
10
7 μg
(per 710 g edible portion)
Common octopus (boiled)
×
1.4
1 μg
(per 125 g edible portion)
Japanese common squid (boiled)
×
10
1 μg
(per 190 g edible portion)
Japanese common squid (raw)
×
10
2 μg
(per 500 g edible portion)
Snow crab (raw)
×
5
3 μg
(per 280 g edible portion)
Albacore (raw)
×
3.3
2 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
×
5
2 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
×
5
6 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
×
1.7
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