The amount of Algae that contain 25 μg of Chromium

• 

  2 μg

  (per 5 g edible portion)

  Kizami-konbu
  × 12.5
• 

  1 μg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 25
• 

  1 μg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 25
• 

  1 μg

  (per 20 g edible portion)

  Tsukudani
  × 25
• 

  1 μg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 25
• 

  1 μg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 25
• 

  1 μg

  (per 50 g edible portion)

  Wakame (raw)
  × 25
• 

  1 μg

  (per 100 g edible portion)

  Tengusa (agar jelly)
  × 25