Meats Low in Cholesterol (per 100 g edible portion)

• Swine (gelatin)
  
  2 mg
• Whale (sarashi-kujira)
  
  16 mg
• Chicken, Offal (cartilage bone, raw)
  
  29 mg
• Swine, Ham (mixed pressed)
  
  31 mg
• Whale (meat, lean, raw)
  
  38 mg
• Swine, Ham (chopped)
  
  39 mg
• Swine, Sausage (mixed)
  
  39 mg
• Swine, Ham (loin)
  
  40 mg
• Swine, Ham (pressed)
  
  43 mg
• Bullfrog (meat, raw)
  
  43 mg
• Swine (roast pork)
  
  46 mg
• Cattle, Beef product (canned with seasoning)
  
  48 mg
• Swine, Ham (boneless)
  
  49 mg
• Swine, Sausage (lyoner)
  
  49 mg
• Swine, Bacon
  
  50 mg
• Swine, Loin
  
  50 mg
• Swine, Shoulder
  
  51 mg
• Chicken, Fowl meat (sasami, raw)
  
  52 mg
• Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  
  53 mg
• Cattle, Imported beef (sirloin, lean, raw)
  
  55 mg