Cholesterol Content of Meats
(11 - 20)
108 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
33 mg
(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
12 mg
(per 10 g edible portion)
Whale (blubber, raw)
19 mg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
22 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
135 mg
(per 205 g edible portion)
Swine, Offal (feet, boiled)
22 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
44 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
33 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
33 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
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