Cholesterol Content of Foods
(71 - 80)
20 mg
(per 10 g edible portion)
Japanese sand lance (raw)
180 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
228 mg
(per 120 g edible portion)
Abalone (shiokara)
6 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
72 mg
(per 40 g edible portion)
Fish paste product (datemaki)
72 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
60 mg
(per 35 g edible portion)
Waffle (custard cream)
136 mg
(per 80 g edible portion)
Butter cake
391 mg
(per 230 g edible portion)
Sponge cake
12 mg
(per 47 g edible portion)
Turban shell (baked)
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