Cholesterol Content of Foods
(51 - 60)
185 mg
(per 140 g edible portion)
Pacific cod (dried split)
24 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
23 mg
(per 10 g edible portion)
Fermented butter
69 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
12 mg
(per 5 g edible portion)
Sakura shrimp (boiled)
41 mg
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
81 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
31 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
437 mg
(per 190 g edible portion)
Japanese eel (kabayaki)
207 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
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