Cholesterol Content of Foods (211 - 220)

144 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
117 mg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
10 mg

(per 50 g edible portion)
Freshwater clam (raw)
158 mg

(per 450 g edible portion)
Black sea bream (raw)
77 mg

(per 152 g edible portion)
Japanese pilchard (baked)
145 mg

(per 530 g edible portion)
Anglerfish (raw)
39 mg

(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
9 mg

(per 48 g edible portion)
Hard clam (boiled)
77 mg

(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
45 mg

(per 130 g edible portion)
Horse mackerel (raw)

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