Cholesterol Content of Foods
(131 - 140)
13 mg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
100 mg
(per 100 g edible portion)
Hard clam (tsukudani)
26 mg
(per 65 g edible portion)
Sandfish (raw)
50 mg
(per 50 g edible portion)
Pacific cod (baked)
18 mg
(per 30 g edible portion)
Halfbeak (raw)
54 mg
(per 108 g edible portion)
Japanese whiting (raw)
351 mg
(per 540 g edible portion)
Brown sole (baked)
26 mg
(per 30 g edible portion)
Mezashi (raw)
6 mg
(per 6 g edible portion)
Boro (soba-boro)
15 mg
(per 15 g edible portion)
Natural cheese (cream)
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