Fishes and Shellfishes Low in Cholesterol (361st - 380th) (per 100 g edible portion)

• Pacific herring (ovary, raw)
  
  370 mg
• Squid, Processed product (saki-ika)
  
  370 mg
• Japanese common squid (baked)
  
  380 mg
• Firefly squid (boiled)
  
  380 mg
• Shirasuboshi (semi-dried)
  
  390 mg
• Abalone (steamed and dried)
  
  390 mg
• Firefly squid (tsukudani)
  
  390 mg
• Pond smelt (ameni)
  
  400 mg
• Walleye pollack (tarako, baked)
  
  410 mg
• Squid, Processed product (canned with seasoning)
  
  420 mg
• Japanese eel (viscera, raw)
  
  430 mg
• Pond smelt (tsukudani)
  
  450 mg
• Chum salmon (ikura)
  
  480 mg
• Lamprey (dried)
  
  480 mg
• Caviar (salted product)
  
  500 mg
• Japanese sand lance (niboshi)
  
  510 mg
• Chum salmon (sujiko)
  
  510 mg
• Shrimp, Processed product (boiled and dried shrimps)
  
  510 mg
• Japanese anchovy (niboshi)
  
  550 mg
• Anglerfish (liver, raw)
  
  560 mg