Fishes and Shellfishes High in Cholesterol (21st - 40th) (per 100 g edible portion)

• Pond smelt (ameni)
  
  400 mg
• Firefly squid (tsukudani)
  
  390 mg
• Abalone (steamed and dried)
  
  390 mg
• Shirasuboshi (semi-dried)
  
  390 mg
• Firefly squid (boiled)
  
  380 mg
• Japanese common squid (baked)
  
  380 mg
• Squid, Processed product (saki-ika)
  
  370 mg
• Pacific herring (ovary, raw)
  
  370 mg
• Atlantic capelin (semi-dried, baked)
  
  370 mg
• Blue sprat (seasoned and dried)
  
  370 mg
• Squid, Processed product (kiriika-ameni)
  
  360 mg
• Pacific cod (milt)
  
  360 mg
• Japanese sculpin (tsukudani)
  
  360 mg
• Swordtip squid (raw)
  
  350 mg
• Walleye pollack (tarako, raw)
  
  350 mg
• Spear squid (raw)
  
  320 mg
• Japanese common squid (boiled)
  
  320 mg
• Shishamo smelt (semi-dried, baked)
  
  300 mg
• Mackerel (saba-bushi)
  
  300 mg
• Chum salmon (mefun)
  
  300 mg