Cholesterol Content of Fishes and Shellfishes
(81 - 90)
351 mg
(per 540 g edible portion)
Brown sole (baked)
26 mg
(per 30 g edible portion)
Mezashi (raw)
157 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
67 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
52 mg
(per 120 g edible portion)
Abalone (raw)
62 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
181 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
100 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
200 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
985 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
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