Algae High in Cholesterol (per 100 g edible portion)

• Tengusa (dried)
  
  51 mg
• Iwa-nori (dried)
  
  30 mg
• Fu-nori (dried)
  
  24 mg
• Purple laver (toasted)
  
  22 mg
• Purple laver (seasoned and toasted)
  
  21 mg
• Purple laver (dried)
  
  21 mg
• Ego-nori (dried)
  
  14 mg
• Ogo-nori (salted, desalted)
  
  11 mg
• Tosaka-nori (green, salted, desalted)
  
  9 mg
• Tosaka-nori (red, salted, desalted)
  
  9 mg
• Mukade-nori (salted, desalted)
  
  2 mg
• Wakame, Dried product (haiboshi , soaked in water)
  
  1 mg
• Wakame, Dried product (ita-wakame)
  
  1 mg
• Matsumo (dried)
  
  1 mg
• Hitoegusa (tsukudani)
  
  1 mg
• Hijiki (boiled and dried)
  
  1 mg
• Kawa-nori (dried)
  
  1 mg
• Ego-nori (okyuto)
  
  1 mg
• Green laver (dried)
  
  1 mg
• Sea lettuce (dried)
  
  1 mg