The amount of Potatoes and Starches that contain 95 g of Carbohydrate (21 - 30)

• 

  18 g

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 5.3
• 

  19.8 g

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 4.8
• 

  9.6 g

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 9.9
• 

  3.2 g

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 29.7
• 

  1.1 g

  (per 10 g edible portion)

  Jerusalem-artichoke (tuber, raw)
  × 86.4
• 

  119.5 g

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 0.8
• 

  7.8 g

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 12.2
• 

  8.4 g

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 11.3
• 

  120.3 g

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 0.8
• 

  4 g

  (per 120 g edible portion)

  Konjac (block, made from corm)
  × 23.8