The amount of Potatoes and Starches that contain 160 g of Carbohydrate (11 - 20)

• 

  23.7 g

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 6.8
• 

  84.2 g

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 1.9
• 

  10 g

  (per 30 g edible portion)

  Kudzu starch noodles (boiled)
  × 16
• 

  25.9 g

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 6.2
• 

  36.9 g

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 4.3
• 

  74.1 g

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 2.2
• 

  97.6 g

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 1.6
• 

  36.5 g

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 4.4
• 

  46.7 g

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 3.4
• 

  57 g

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 2.8