Carbohydrate Content of Nuts and Seeds (Initial P)

5 g

(per 33 g edible portion)
Peanut (dried)
1.8 g

(per 10 g edible portion)
Peanut (oil-roasted and salted)
3.5 g

(per 17 g edible portion)
Peanut (peanut butter)
2.4 g

(per 15 g edible portion)
Peanut (roasted)
1.3 g

(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
1.1 g

(per 10 g edible portion)
Pine nut (raw)
0.8 g

(per 10 g edible portion)
Pine nut (roasted)
2.9 g

(per 25 g edible portion)
Pistachio nut (roasted and salted)
2.2 g

(per 10 g edible portion)
Poppy seed (dried)
1.2 g

(per 10 g edible portion)
Pumpkin seed (roasted and salted)