Carbohydrate Content of Nuts and Seeds (21 - 29)

1.5 g

(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
0.7 g

(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
1.3 g

(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
2.4 g

(per 20 g edible portion)
Macadamia nut (roasted and salted)
1.2 g

(per 10 g edible portion)
Pumpkin seed (roasted and salted)
1.2 g

(per 10 g edible portion)
Walnut (roasted)
1.1 g

(per 10 g edible portion)
Pine nut (raw)
0.3 g

(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
0.8 g

(per 10 g edible portion)
Pine nut (roasted)

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