The amount of Nuts and Seeds that contain 135 g of Carbohydrate
(21 - 29)
1.5 g
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
90
0.7 g
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
193
1.3 g
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
104
2.4 g
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
56.3
1.2 g
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
113
1.2 g
(per 10 g edible portion)
Walnut (roasted)
×
113
1.1 g
(per 10 g edible portion)
Pine nut (raw)
×
123
0.3 g
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
450
0.8 g
(per 10 g edible portion)
Pine nut (roasted)
×
169
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