Carbohydrate Content of Nuts and Seeds (1 - 10)

1.9 g

(per 5 g edible portion)
Sweet acorn (raw)
6.8 g

(per 12 g edible portion)
Japanese chestnut (kanroni)
23.3 g

(per 60 g edible portion)
Chinese chestnut (roasted)
2.6 g

(per 9 g edible portion)
Ginkgo nut (raw)
3.9 g

(per 15 g edible portion)
Japanese chestnut (raw)
9.2 g

(per 25 g edible portion)
Japanese chestnut (boiled)
3.1 g

(per 9 g edible portion)
Ginkgo nut (boiled)
2.7 g

(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
2.4 g

(per 10 g edible portion)
Coconut (coconut powder)
2.2 g

(per 10 g edible portion)
Almond (oil-roasted and salted)

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