Carbohydrate Content of Foods (Initial R) (61 - 67)

4.5 g

(per 8 g edible portion)
Rishiri-konbu (dried)
0.3 g

(per 10 g edible portion)
Rocket salad (leaves, raw)
2 g

(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
0.1 g

(per 100 g edible portion)
Rum
7.6 g

(per 10 g edible portion)
Rye (flour)
10.6 g

(per 15 g edible portion)
Rye (whole flour)
37.9 g

(per 72 g edible portion)
Rye bread

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