Carbohydrate Content of Foods (Initial O) (1 - 10)

6.9 g

(per 10 g edible portion)
Oats (oatmeal, raw)
0.1 g

(per 50 g edible portion)
Ocellated octopus (raw)
0.9 g

(per 10 g edible portion)
Ogo-nori (salted, desalted)
3.5 g

(per 25 g edible portion)
Okara (modern product)
2.4 g

(per 25 g edible portion)
Okara (traditional product)
1.5 g

(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
56 g

(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
65 g

(per 120 g edible portion)
Okinawa noodles (wet form, raw)
27 g

(per 30 g edible portion)
Okoshi
1.9 g

(per 30 g edible portion)
Okra (pods, boiled)

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