Carbohydrate Content of Foods (Initial H) (21 - 30)

3.8 g

(per 80 g edible portion)
Hatakeshimeji (raw)
0.7 g

(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
1.9 g

(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
7.4 g

(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
2.4 g

(per 120 g edible portion)
Hen's egg (tamago-dofu)
3.8 g

(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
0.3 g

(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
0.1 g

(per 37 g edible portion)
Hen's egg (white, boiled)
0.1 g

(per 36 g edible portion)
Hen's egg (white, raw)
0.2 g

(per 50 g edible portion)
Hen's egg (whole, boiled)

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