Carbohydrate Content of Foods (Initial H) (11 - 20)

0.7 g

(per 100 g edible portion)
Hard clam (raw)
21.4 g

(per 100 g edible portion)
Hard clam (tsukudani)
20 g

(per 20 g edible portion)
Hard sugar (coarse crystal, medium)
15 g

(per 15 g edible portion)
Hard sugar (coarse crystal, superior)
25 g

(per 25 g edible portion)
Hard sugar (granulated sugar)
9.5 g

(per 12 g edible portion)
Hardtack
25.4 g

(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
21.2 g

(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
76 g

(per 160 g edible portion)
Hash roux
24.7 g

(per 330 g edible portion)
Hassaku (juice sacs, raw)

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