Cereals Low in Carbohydrate (81st - 100th) (per 100 g edible portion)

• Precooked Chinese noodles (dried by hot air)
  
  67.1 g
• Dried Okinawa noodles (dry form, raw)
  
  67.8 g
• Barley, Noodles (dry form, raw)
  
  68 g
• Wheat flour (hard flour, whole)
  
  68.2 g
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  68.9 g
• Oats (oatmeal, raw)
  
  69.1 g
• Wheat, Whole grain (imported, hard, raw)
  
  69.4 g
• Buckwheat flour (straight)
  
  69.6 g
• Wheat flour (hard flour, second grade)
  
  70.5 g
• Rice, Upland rice grain (brown rice, raw)
  
  70.6 g
• Corn (whole grain, raw)
  
  70.6 g
• Rye (whole flour)
  
  70.7 g
• Sorghum (whole grain, raw)
  
  71.1 g
• Wheat flour (hard flour, first grade)
  
  71.6 g
• Buckwheat flour (middle layer)
  
  71.6 g
• Udon (dry form, raw)
  
  71.9 g
• Barley (under-milled pressed grain, raw)
  
  72.1 g
• Wheat, Whole grain (domestic, medium, raw)
  
  72.2 g
• Macaroni and Spaghetti (dry form, raw)
  
  72.2 g
• Job's tears (milled grain, raw)
  
  72.2 g