Cereals Low in Carbohydrate (21st - 40th) (per 100 g edible portion)

• Udon (dry form, boiled)
  
  25.8 g
• Somen and Hiyamugi (dry form, boiled)
  
  25.8 g
• Buckwheat noodles (wet form, boiled)
  
  26 g
• Fu, Gluten products (steamed type)
  
  26.2 g
• Okinawa noodles (wet form, boiled)
  
  28 g
• Dried Chinese noodles (dry form, boiled)
  
  28.1 g
• Macaroni and Spaghetti (dry form, boiled)
  
  28.4 g
• Dried Okinawa noodles (dry form, boiled)
  
  28.6 g
• Chinese noodles (wet form, boiled)
  
  29.2 g
• Fu, Gluten products (steamed tubular type)
  
  31.1 g
• Rice, Cooked upland rice (brown rice)
  
  34.3 g
• Rice, Cooked upland rice (half-milled rice)
  
  35.3 g
• Rice, Cooked paddy rice (brown rice)
  
  35.6 g
• Rice, Cooked upland rice (under-milled rice)
  
  35.7 g
• Rice, Cooked upland rice (well-milled rice)
  
  36.1 g
• Rice, Cooked paddy rice (half-milled rice)
  
  36.4 g
• Rice, Cooked paddy rice (well-milled rice with embryo)
  
  36.4 g
• Rice, Cooked paddy rice (under-milled rice)
  
  36.7 g
• Rice, Cooked paddy rice (well-milled rice)
  
  37.1 g
• Steamed Chinese noodles
  
  38.4 g