Cereals Low in Carbohydrate (per 100 g edible portion)

• Wheat gluten (textured type)
  
  1.8 g
• Wheat gluten (paste type)
  
  3.9 g
• Rice, Paddy rice thin gruels (brown rice)
  
  4.4 g
• Rice, Paddy rice thin gruels (half-milled rice)
  
  4.6 g
• Rice, Paddy rice thin gruels (under-milled rice)
  
  4.6 g
• Rice, Paddy rice thin gruels (well-milled rice)
  
  4.7 g
• Rice, Paddy rice diluted gruels (brown rice)
  
  7.6 g
• Rice, Paddy rice diluted gruels (half-milled rice)
  
  7.7 g
• Rice, Paddy rice diluted gruels (under-milled rice)
  
  7.7 g
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  7.9 g
• Wheat gluten (powdered type)
  
  10.6 g
• Rice, Paddy rice gruels (brown rice)
  
  15.2 g
• Rice, Paddy rice gruels (half-milled rice)
  
  15.5 g
• Rice, Paddy rice gruels (under-milled rice)
  
  15.6 g
• Rice, Paddy rice gruels (well-milled rice)
  
  15.7 g
• Udon (wet form, boiled)
  
  21.6 g
• Dried buckwheat noodles (dry form, boiled)
  
  22.1 g
• Barley, Noodles (dry form, boiled)
  
  24.3 g
• Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  
  25.5 g
• Akumaki
  
  25.7 g