The amount of Cereals that contain 210 g of Carbohydrate (71 - 80)

• 

  30.2 g

  (per 60 g edible portion)

  Rice cake
  × 7
• 

  44.2 g

  (per 90 g edible portion)

  Bread type rolls
  × 4.8
• 

  15.1 g

  (per 31 g edible portion)

  Soft rolls
  × 13.9
• 

  4.8 g

  (per 10 g edible portion)

  Wheat germ
  × 43.8
• 

  4.8 g

  (per 10 g edible portion)

  Bread crumbs (wet form)
  × 43.8
• 

  38.1 g

  (per 80 g edible portion)

  Nan
  × 5.5
• 

  32.7 g

  (per 70 g edible portion)

  White table bread
  × 6.4
• 

  21.9 g

  (per 47 g edible portion)

  Foxtail millet (glutinous cake)
  × 9.6
• 

  31.4 g

  (per 68 g edible portion)

  Kiritanpo
  × 6.7
• 

  19.8 g

  (per 45 g edible portion)

  Croissants
  × 10.6