The amount of Cereals that contain 210 g of Carbohydrate (41 - 50)

• 

  6.9 g

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 30.4
• 

  124 g

  (per 180 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, raw)
  × 1.7
• 

  10.2 g

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 20.6
• 

  68 g

  (per 100 g edible portion)

  Barley, Noodles (dry form, raw)
  × 3.1
• 

  61 g

  (per 90 g edible portion)

  Dried Okinawa noodles (dry form, raw)
  × 3.4
• 

  66.7 g

  (per 100 g edible portion)

  Dried buckwheat noodles (dry form, raw)
  × 3.1
• 

  6.5 g

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 32.3
• 

  9.7 g

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 21.6
• 

  54 g

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 3.9
• 

  6.3 g

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 33.3