Algae Low in Carbohydrate (21st - 40th) (per 100 g edible portion)

• Purple laver (dried)
  
  38.7 g
• Iwa-nori (dried)
  
  39.1 g
• Matsumo (dried)
  
  40.8 g
• Wakame, Dried product (dried)
  
  41.3 g
• Sea lettuce (dried)
  
  41.7 g
• Kawa-nori (dried)
  
  41.7 g
• Purple laver (seasoned and toasted)
  
  41.8 g
• Wakame (cut and dried)
  
  41.8 g
• Purple laver (toasted)
  
  44.3 g
• Kizami-konbu
  
  46 g
• Hitoegusa (dried)
  
  46.3 g
• Wakame, Dried product (ita-wakame)
  
  47.4 g
• Kezuri-konbu
  
  50.2 g
• Tengusa (dried)
  
  53.8 g
• Enaga-oni-konbu (dried)
  
  55.7 g
• Green laver (dried)
  
  56 g
• Arame (steamed and dried)
  
  56.2 g
• Hijiki (boiled and dried)
  
  56.2 g
• Rishiri-konbu (dried)
  
  56.5 g
• Fu-nori (dried)
  
  57.8 g