Carbohydrate Content of Algae (11 - 20)

2.3 g

(per 5 g edible portion)
Kizami-konbu
1.3 g

(per 3 g edible portion)
Purple laver (toasted)
2.1 g

(per 5 g edible portion)
Wakame (cut and dried)
1.3 g

(per 3 g edible portion)
Purple laver (seasoned and toasted)
2.1 g

(per 5 g edible portion)
Sea lettuce (dried)
2.1 g

(per 5 g edible portion)
Wakame, Dried product (dried)
1.2 g

(per 3 g edible portion)
Iwa-nori (dried)
1.2 g

(per 3 g edible portion)
Purple laver (dried)
1.9 g

(per 5 g edible portion)
Shio-konbu
6.8 g

(per 20 g edible portion)
Tsukudani

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