The amount of Algae that contain 135 g of Carbohydrate
(21 - 30)
4.2 g
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
32.1
0.9 g
(per 10 g edible portion)
Ogo-nori (salted, desalted)
×
150
3 g
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
45
2.8 g
(per 50 g edible portion)
Wakame (raw)
×
48.2
0.6 g
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
×
225
0.5 g
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
×
270
1.7 g
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
79.4
0.6 g
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
×
225
1 g
(per 40 g edible portion)
Ego-nori (okyuto)
×
135
1.1 g
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
123
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