The amount of Algae that contain 135 g of Carbohydrate
(11 - 20)
2.3 g
(per 5 g edible portion)
Kizami-konbu
×
58.7
1.3 g
(per 3 g edible portion)
Purple laver (toasted)
×
104
2.1 g
(per 5 g edible portion)
Wakame (cut and dried)
×
64.3
1.3 g
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
104
2.1 g
(per 5 g edible portion)
Sea lettuce (dried)
×
64.3
2.1 g
(per 5 g edible portion)
Wakame, Dried product (dried)
×
64.3
1.2 g
(per 3 g edible portion)
Iwa-nori (dried)
×
113
1.2 g
(per 3 g edible portion)
Purple laver (dried)
×
113
1.9 g
(per 5 g edible portion)
Shio-konbu
×
71.1
6.8 g
(per 20 g edible portion)
Tsukudani
×
19.9
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