The amount of Algae that contain 135 g of Carbohydrate
7.4 g
(per 10 g edible portion)
Tengusa (agar-agar)
×
18.2
1.8 g
(per 3 g edible portion)
Ma-konbu (dried)
×
75
1.7 g
(per 3 g edible portion)
Fu-nori (dried)
×
79.4
4.5 g
(per 8 g edible portion)
Rishiri-konbu (dried)
×
30
2.8 g
(per 5 g edible portion)
Hijiki (boiled and dried)
×
48.2
2.8 g
(per 5 g edible portion)
Arame (steamed and dried)
×
48.2
0.6 g
(per 1 g edible portion)
Green laver (dried)
×
225
5.6 g
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
24.1
5 g
(per 10 g edible portion)
Kezuri-konbu
×
27
2.4 g
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
56.3
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