Carbohydrate Content of Algae (1 - 10)

7.4 g

(per 10 g edible portion)
Tengusa (agar-agar)
1.8 g

(per 3 g edible portion)
Ma-konbu (dried)
1.7 g

(per 3 g edible portion)
Fu-nori (dried)
4.5 g

(per 8 g edible portion)
Rishiri-konbu (dried)
2.8 g

(per 5 g edible portion)
Hijiki (boiled and dried)
2.8 g

(per 5 g edible portion)
Arame (steamed and dried)
0.6 g

(per 1 g edible portion)
Green laver (dried)
5.6 g

(per 10 g edible portion)
Enaga-oni-konbu (dried)
5 g

(per 10 g edible portion)
Kezuri-konbu
2.4 g

(per 5 g edible portion)
Wakame, Dried product (ita-wakame)

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