The amount of Vegetables that contain 800 mg of Calcium
(81 - 90)
25 mg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
×
32
34 mg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
×
23.5
140 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
×
5.7
6 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
×
133
397 mg
(per 805 g edible portion)
Green ball (head, raw)
×
2
16 mg
(per 50 g edible portion)
Edamame (raw)
×
50
23 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
×
34.8
74 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root with skin)
×
10.8
9 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
×
88.9
48 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
×
16.7
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