The amount of Vegetables that contain 750 mg of Calcium
(241 - 250)
30 mg
(per 280 g edible portion)
Table beet (root, raw)
×
25
16 mg
(per 140 g edible portion)
Chayote (fruit, raw)
×
46.9
3 mg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
×
250
11 mg
(per 110 g edible portion)
Ginger (rhizome, raw)
×
68.2
3 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
×
250
3 mg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
×
250
17 mg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
×
44.1
1 mg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
×
750
12 mg
(per 173 g edible portion)
Yama-udo (stem, raw)
×
62.5
14 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
×
53.6
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