The amount of Vegetables that contain 750 mg of Calcium
(151 - 160)
39 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
×
19.2
4 mg
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
×
188
35 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
×
21.4
22 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
×
34.1
36 mg
(per 130 g edible portion)
Turnip (root, without skin, boiled)
×
20.8
36 mg
(per 130 g edible portion)
Turnip (root, with skin, boiled)
×
20.8
32 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
×
23.4
121 mg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
×
6.2
109 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
×
6.9
5 mg
(per 18 g edible portion)
Daikon, Japanese radish, Pickle (moriguchi-zuke)
×
150
<
1
…
16
…
28
>