The amount of Vegetables that contain 600 mg of Calcium
(261 - 270)
8 mg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
×
75
15 mg
(per 220 g edible portion)
Tomato (fruit, raw)
×
40
9 mg
(per 190 g edible portion)
Udo (stem, raw)
×
66.7
9 mg
(per 150 g edible portion)
Tomatoes Canned products (juice)
×
66.7
11 mg
(per 190 g edible portion)
Udo (stem, leached in water)
×
54.5
8 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
×
75
1 mg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
×
600
1 mg
(per 20 g edible portion)
Arrowhead (tuber, raw)
×
600
4 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
×
150
1 mg
(per 20 g edible portion)
Water shield (young leaves, bottled in water)
×
600
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