The amount of Vegetables that contain 600 mg of Calcium
(11 - 20)
350 mg
(per 140 g edible portion)
Turnip (leaves, raw)
×
1.7
19 mg
(per 10 g edible portion)
Basil (leaves, raw)
×
31.6
38 mg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
×
15.8
2 mg
(per 1 g edible portion)
Perilla (leaves, raw)
×
300
176 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
×
3.4
357 mg
(per 200 g edible portion)
Kyona (leaves, raw)
×
1.7
60 mg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
×
10
60 mg
(per 30 g edible portion)
Kyona (salted pickles)
×
10
400 mg
(per 200 g edible portion)
Kyona (leaves, boiled)
×
1.5
107 mg
(per 60 g edible portion)
Shandong cai (salted pickles)
×
5.6
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