The amount of Vegetables that contain 500 mg of Calcium (51 - 60)

• 

  180 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, boiled)
  × 2.8
• 

  175 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, raw)
  × 2.9
• 

  182 mg

  (per 220 g edible portion)

  Horseradish (rhizome, raw)
  × 2.7
• 

  62 mg

  (per 60 g edible portion)

  Ta cai (leaves, boiled)
  × 8.1
• 

  4 mg

  (per 4 g edible portion)

  Watercress (stems and leaves, raw)
  × 125
• 

  56 mg

  (per 80 g edible portion)

  Wasabi (rhizome, raw)
  × 8.9
• 

  90 mg

  (per 100 g edible portion)

  Konegi (leaves, raw)
  × 5.6
• 

  136 mg

  (per 160 g edible portion)

  Qing gin cai (leaves, raw)
  × 3.7
• 

  1 mg

  (per 2 g edible portion)

  Perilla (seeds, raw)
  × 500
• 

  175 mg

  (per 180 g edible portion)

  Rape (stems and leaves, raw)
  × 2.9