The amount of Vegetables that contain 500 mg of Calcium (211 - 220)

• 

  2 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, boiled)
  × 250
• 

  31 mg

  (per 180 g edible portion)

  Red onion (bulb, raw)
  × 16.1
• 

  52 mg

  (per 275 g edible portion)

  Bamboo shoot (canned in water)
  × 9.6
• 

  18 mg

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 27.8
• 

  14 mg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 35.7
• 

  9 mg

  (per 50 g edible portion)

  Mung bean sprout (boiled)
  × 55.6
• 

  26 mg

  (per 160 g edible portion)

  Eggplant (fruit, raw)
  × 19.2
• 

  36 mg

  (per 200 g edible portion)

  Onion (bulb, boiled)
  × 13.9
• 

  36 mg

  (per 200 g edible portion)

  Onion (bulb, leached in water)
  × 13.9
• 

  1 mg

  (per 5 g edible portion)

  Bamboo shoot (shinachiku)
  × 500