The amount of Vegetables that contain 500 mg of Calcium (11 - 20)

• 

  350 mg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 1.4
• 

  19 mg

  (per 10 g edible portion)

  Basil (leaves, raw)
  × 26.3
• 

  38 mg

  (per 16 g edible portion)

  Turnip, Pickle (salted pickles, leaves)
  × 13.2
• 

  2 mg

  (per 1 g edible portion)

  Perilla (leaves, raw)
  × 250
• 

  176 mg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, boiled)
  × 2.8
• 

  357 mg

  (per 200 g edible portion)

  Kyona (leaves, raw)
  × 1.4
• 

  60 mg

  (per 30 g edible portion)

  Bracken (young shoots, dried, raw)
  × 8.3
• 

  60 mg

  (per 30 g edible portion)

  Kyona (salted pickles)
  × 8.3
• 

  400 mg

  (per 200 g edible portion)

  Kyona (leaves, boiled)
  × 1.3
• 

  107 mg

  (per 60 g edible portion)

  Shandong cai (salted pickles)
  × 4.7