The amount of Vegetables that contain 500 mg of Calcium (131 - 140)

• 

  5 mg

  (per 15 g edible portion)

  Ginger (pickles, sweetened)
  × 100
• 

  2 mg

  (per 5 g edible portion)

  Sayaendo (immature pods, boiled)
  × 250
• 

  152 mg

  (per 580 g edible portion)

  Oriental pickling melon (fruit, raw)
  × 3.3
• 

  28 mg

  (per 80 g edible portion)

  Yard bean (immature pods, boiled)
  × 17.9
• 

  2 mg

  (per 5 g edible portion)

  Sayaendo (immature pods, raw)
  × 250
• 

  125 mg

  (per 410 g edible portion)

  Japanese butterbur (petiole, boiled)
  × 4
• 

  117 mg

  (per 430 g edible portion)

  Kintoki (root without skin, raw)
  × 4.3
• 

  10 mg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, raw)
  × 50
• 

  9 mg

  (per 25 g edible portion)

  Kanpyo (boiled)
  × 55.6
• 

  96 mg

  (per 290 g edible portion)

  Broccoli (inflorescence, boiled)
  × 5.2