The amount of Vegetables that contain 3000 mg of Calcium
(181 - 190)
28 mg
(per 130 g edible portion)
Turnip (root, with skin, raw)
×
107
11 mg
(per 50 g edible portion)
Soybean sprout (raw)
×
273
235 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, raw)
×
12.8
3 mg
(per 12 g edible portion)
Pickle (sour type)
×
1000
152 mg
(per 660 g edible portion)
Cauliflower (inflorescence, boiled)
×
19.7
1 mg
(per 5 g edible portion)
Green pea (raw)
×
3000
21 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
×
143
396 mg
(per 1800 g edible portion)
Wax gourd (friut, boiled)
×
7.6
4 mg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
×
750
4 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
×
750
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