The amount of Vegetables that contain 260 mg of Calcium
(241 - 250)
30 mg
(per 280 g edible portion)
Table beet (root, raw)
×
8.7
16 mg
(per 140 g edible portion)
Chayote (fruit, raw)
×
16.3
3 mg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
×
86.7
11 mg
(per 110 g edible portion)
Ginger (rhizome, raw)
×
23.6
3 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
×
86.7
3 mg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
×
86.7
17 mg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
×
15.3
1 mg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
×
260
12 mg
(per 173 g edible portion)
Yama-udo (stem, raw)
×
21.7
14 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
×
18.6
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