The amount of Vegetables that contain 260 mg of Calcium
(131 - 140)
5 mg
(per 15 g edible portion)
Ginger (pickles, sweetened)
×
52
2 mg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
×
130
152 mg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
×
1.7
28 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
×
9.3
2 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
×
130
125 mg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
×
2.1
117 mg
(per 430 g edible portion)
Kintoki (root without skin, raw)
×
2.2
10 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
×
26
9 mg
(per 25 g edible portion)
Kanpyo (boiled)
×
28.9
96 mg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
×
2.7
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