The amount of Vegetables that contain 250 mg of Calcium (81 - 90)

• 

  25 mg

  (per 42 g edible portion)

  Fukinoto (inflorescence, raw)
  × 10
• 

  34 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, raw)
  × 7.4
• 

  140 mg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 1.8
• 

  6 mg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, boiled)
  × 41.7
• 

  397 mg

  (per 805 g edible portion)

  Green ball (head, raw)
  × 0.6
• 

  16 mg

  (per 50 g edible portion)

  Edamame (raw)
  × 15.6
• 

  23 mg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, boiled)
  × 10.9
• 

  74 mg

  (per 130 g edible portion)

  Turnip, Pickle (nukamiso-zuke, root with skin)
  × 3.4
• 

  9 mg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, boiled)
  × 27.8
• 

  48 mg

  (per 95 g edible portion)

  Head lettuce, butter type (leaves, raw)
  × 5.2